self breast exam pdf spanish

Doing a regular breast self-exam is one of the most important and easiest ways to detect breast cancer earlyAnd now its even easier with our popular breast self-exam flyer translated into Spanish Mandarin and French CreoleView these handy flyers online or download them and print them out for yourself or give to friends and family members. A Summary of Screening Counseling and Testing Guidelines.

Teen Breast Health Pamphlet Health Edco

Breast self-awareness is also important in women with breast implants.

. These changes represent an extensive review of the medical literature and input from an expert. Breast self-awareness a regular part of your good health routine. The goal is to feel the ribs with the deep pressure.

Your period ends each month. Breast cancer is when cancer starts in the breast. Cover every square inch of the breast tissue.

Using your left hand move the pads of your fingers around your right breast gently covering the entire breast area. S w e lling of a ll or pa rt of a bre a s t e v e n if no di s tinc t. The materials can be downloaded for free in PDF format bookmarked or shared with loved ones.

Women and Latinas will refer to Spanish-speaking women from Central and South America and Spanish-speaking countries in the Caribbean. Examine sus senos una semana después del inicio del periodo menstrual cuando la inflamación y sensibilidad de sus senos es menor Examine sus senos el mismo dia de cada mes Examine sus pezones cuidadosamente bultos. To find breast cancer it is important to.

Step-By-Step Breast Self Exam Bilingual Punch-Out Shower Card - Easy-to-follow steps in English and Spanish provide valuable instructions. Press as firmly as you can without dis-comfort. Monthly self breast examination Annual breast examination by a trained health professional Annual screening.

This completes your breast self-exam. PDF-138KB Caring for Young Women Who Are at High Risk for Early-Onset Breast Cancer. This way you can notice any changes in your.

Up to 5 cash back Positive Promotions. Make sure you have a mirror in front giving you a full view of the. B S E Step 4 Continue BSE ONCE every month.

Whereas breast self-examination is a valuable tool for increasing womens self-awareness of health although it may never constitute an alternative to early diagnosis based on screening. Learn about Interpreter Translator Services. Keep folded towelpillow-under left shoulder to check left breast with right hand- under right shoulder to check right breast with left hand Lie.

A breast self-exam is when you check your own breasts for nipple discharge lumps changes in size or shape of the breast or any other changes in the breasts or underarm armpit. This procedure for doing breast self exam is different than in previous recommendations. This title is also available in Spanish in PDF format only.

Your Guide to Breast Self-Awareness This DVD includes our Breast Self-Awareness. Do just as you did with your right breast - you begin at the top of your armpit. Here are self-breast exam instructions so you can properly conduct the exam once a month.

Check the Mirror Find a spot perhaps a bathroom where there is good lighting so you can. Breast self-awareness means being familiar with how your breasts normally look and feel. Examining starts at the collarbone and continues down and up the entire breast in a vertical pattern.

Breast Self-Exam for Her. The best time to do the breast self-exam is a few days after. Sit or Stand in Front of a Mirror.

Recommended Breast Screening Guidelines for Women 50 Years and Older. All people should take part in breast self-awareness. Check above and below the collarbone for any swelling or lumps.

Its comparatively easier to feel for suspicious lumps while sitting or standing. Place a pillow under your right shoulder and your right arm behind your head. Theoretical models are often used to understand.

Breast cancer can be found by mammogram by a woman feeling a lump or by a doctors exam. A clinical breast exam is an examination by a doctor or nurse who uses his or her hands to feel for lumps or other changes. Stand before a mirror and look at both breasts.

E l mejor m omento para hac er un autoexamen es al cabo.